PERSONAL FITNESS TRAINING IN HORSHAM

Some people are happy to follow their own programme in their own time and place; for those who lack the time, or the motivation, or the energy to train effectively on their own, a Personal Trainer can be the answer. The support, advice and encouragement comes with safe exercise technique to help you avoid injuries.

When you are overweight, when you are underweight, when you are unfit, when you want to get fitter, when you have just had a baby, when you are in training, when you are bored with training, when the kids have left home, when the jeans don’t fit, when you are too busy to keep fit, when you are going skiing, when Christmas has happened, when summer is about to happen, when aerobics has got boring, when you can’t avoid the mirror, when you always avoid the scales, when you want to!

Three times each week should be sufficient for you to start feeling and seeing results. Although, like anything, you will get more out of it if you put more in. Whether you work out with your Trainer every time is up to you, and how motivated you are, how often you can afford to train, what you schedule is like every week.

There is no ‘should’ – you can achieve results working out in a gym, in the park, or at home. It is more a matter of availability and of convenience for you, particularly if you have special rehabilitative needs, which may require special equipment

Most Personal Trainers are fully aware that in order to change an unhealthy lifestyle you have to work within it. You will find that many Personal Trainers can give you nutritional and lifestyle advice – whether you take it is up to you. We are only with you a few hours a week, but the fitter you become, the better you will treat your body as a natural consequence.

Unfortunately there is no typical cost, although the range is between £20 and £100 per hour dependent on your location, time for training and their experience and client list. If you spend £500 a year on gym fees and use the facility once or twice, with no results as a consequence, that is expensive.

Although prices range across the country, and will be influenced by the length of each session, skills required, gym fees which may be payable, travel costs and any other number of contributing factors, most Personal Trainers will set a rate which is affordable and effective according to the situation each client is in. And you will be guaranteed results, progress and development.

Although any fees may seem quite high, remember these are professionals and they should be properly qualified. Therefore, always check for their NRPT membership card or ask to see their certificates as proof of their qualifications. Any queries contact us or call the training company their certificate mentions.

Housewives, stockbrokers, rock stars, company directors, nannies, coffee-shop managers, bankers, doctors, dressmakers, accountants, firemen, receptionists, PR executives, hoteliers, waiters, newsagents, DJs, journalists, producers, secretaries, actors, sportsmen and women, electricians, anyone who wants one!

Energetic, committed, motivating, enthusiastic, bright, sympathetic, dedicated, understanding, busy, interested, professional, healthy, intelligent, flexible, knowledgeable, approachable, confidential, trustworthy, friendly, ordinary people….